Building Happiness

It is possible to be happy permanently, but to do so you have to know how to build happiness within yourself through optimism, facing negative situations in a positive way, molding your brain to create habits of happiness. In this mentorship, Mary Elbe highlights the power of the FEDDA method in creating these habits. This method, which will work on the courage and motivation needed to accomplish goals, consists of developing and applying five essential characteristics: (F)ocus; (E)ffort; (D)etermination; (D)iscipline; and (A)ction.